Keeping busy

It’s been mad hot here – and I mean mad – I don’t ‘do’heat – I am a coolio character who is sent into a tailspin when knocked off a very narrow spectrum of temperature tolerance.  I have a sneaky irritating condition which is exacerbated by fluctuations in weather, so I am trying desperately to stay cool.  My newest companion is a nine year old rescue dog – Reggie, who is frustrated too by the rising temperatures because it interferes with his walking schedule. Getting Reggie is the best thing I have achieved in a long time – less a rescue by us than a rescue of me by him.  I missed walking a dog since having lost Digger, missed the casual engagement with the local dog walkers, the daily interaction that brought the outside in. But we are back – and Reggie is settling in grand, a little heartbeat at my feet.

 

My other achievements in the past few months have been to include three new product ranges into my Etsy shop – to keep up interest!  I was considering how to use my card illustration to create another income stream, and have designed three different sized notebooks which incorporate my card design and inspiring quotation. I have taken life lessons from writers, musicians and philosophers for decades, and so share some of my favourites.  A further project is now available on Amazon too – a heftier volume featuring a selection of my card designs as a book to share on the coffee table – no note pages in this one! All the books are also available via the site at Blurb, but I have a few copies at Etsy which I can send out signed.  A further project in the pipeline should be with me soon –  a smaller production featuring design and quotation- more to follow!

Fully illustrated notebook Modestly bites

Link to purchase ‘Modestly bites’ on Etsy    etsy.me/2NeDTnb

Fully illustrated notebooks with full page illustration inside

…Oh and before I forget I was delighted that one my designs is now up and running at the Urban Outfitters splendid site—-sweet!

Circle of Life by anipani

 

Link to Urban page   bit.ly/2NbhKpU

Reggie

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Liquidity

This weeks photo challenge  To celebrate liquid in images   

Physician – heal thyself

I am not sure how to start – why I should even want to – connecting is not the straightforward process I would like. I am in a fug. I cannot straighten my own perspective on the world I experience – and having just removed myself from the benefits of prescribed medication for the first time in a couple of decades, I am trying to be gentle on myself, but now I am needed.  My husband has retirement challenges – the common experience of finding how to re purpose one’s life.  I know I can only enable – not do anything, but it’s not easy seeing the person you live with struggle with the existential loneliness that is being human. We all struggle with it to a greater or lesser degree – a universal challenge then – but he, like me, is not a great fantasist. He cannot imagine something that is not apparent. And I am beginning to consider that the art of delusion should be on the National Curriculum in order that we maximise the potential of mental wellbeing. So how can I help? Probably cannot. I choose to try and stay kind – not leaping to judge, remembering its the tiny things that make a person feel loved. But part of me is 6 year s old and screaming ‘What about me?’

And so it is. And it will go on being like this – worrying for him, about him, wanting more for myself, feeling anxious that my sons and their loved ones are going to have to feel the pains of being human.  The only real answer is non-being and I don’t think that will do down well with the family.

So tell me how you manage those feelings of hopelessness, lack of worth, lack of meaning.  Tell me how a walk in the woods nurtures you, listening to Bach, stroking the dog. What am I missing?  My rational self understands all these strategies, even believes in them, but there is still a deep well of loneliness that refuses to be filled . It’s not completely dry, but it could do with some refreshment. This once voracious reader cannot connect with the writer’s I love, something has broken and I don’t think it’s them.

Waiting

This must be one of the most tragic memorials I have witnessed.Studies have shown that the majority of Pompeii’s citizens would have been killed almost instantly from the sudden surges of intense heat that erupted into the Bay of Naples without warning. The flows of volcanic ash and gas moved at speeds of up to 700 kilometres an hour. The ash covered those people, and left us a stark impression of an ancient civilization.  Was this person waiting for inevitable death?

The Daily Post photo challenge

 

When love is not enough

..

but it helps.

I received a message from someone in my family today which has shaken me.  As a lovely young woman , she has been dealing with the challenges of depression and anxiety , and recently has been diagnosed with fibromyalgia.  And I don’t know how to help.  So I will tell her my story.

You see, when I was her age I was exhibiting symptoms of depression too, working in a pressured environment and wanting to perform like Adele on a good day ( albeit in the print packaging arena ). I set my standards high and I worked to reach them.  A few years of having my foot hard on the pedal resulted in what my G.P.  diagnosed as a ‘breakdown’. The world was different then and because my boss didn’t want me stigmatised at work by that diagnosis, he could only give me a week off.  I needed more, but I needed the job too. I saw a counsellor weekly and worked on my thought processes.  Eventually I caved in to the work pressure and resigned. I was lucky as I was newly married and ready to throw myself into raising a young family.  It nearly broke me.

I wanted to be happy, and knew I had everything I could have asked for – a home, a loving family, two beautiful sons – and yet I could not function at a level I felt comfortable about. I was tired , not just mildly sleep deprived, but absolutely buggered. Every day was a huge effort to continue the daily requirements . Shopping and cooking were chores that felt like Sisyphus carrying the rock up the mountain.

I was prescribed Prozac for depression – I felt depressed but not worthy of having depression because what could I possibly be depressed about?  Prozac didn’t suit me, or rather it suited me too well, but everyone else thought I had disappeared. Which I had, I felt like a lumbering cow, just grazing on life. Nothing touched me. I came off it.

A further visit to a new doctor and a new prescription – this time Venlafaxine. This suited me better, the symptoms of depression were alleviated, but this led to me discovering a deep well of unfulfilled need within my life.  I ended up making a huge life change – leaving my then husband and making a new life with a new partner.  ( It happened like a thunderbolt and shocked the family, but ultimately it was a necessary change – and everyone worked hard at making the family unit stay strong. I continued to co parent with their dad, and managed not to disrupt their schooling, staying half the week with their dad, and the other with me. My mum and my brother were brilliant at being there too. The boys flourished and are now 24 and 21 and I couldn’t be prouder)

A diagnosis of fibromyalgia by my G.P.  helped me to understand that my coping strategies needed tweaking. I had for years battled a diagnosis of depression – now I understood I had a reactive depression to a condition which had been masked by the very medication I was taking. When I came off the drugs, my symptoms flared, and it was during a flare that the correct diagnosis was made. So knowing I had something which I could investigate, acknowledge and understand was part of me helped me to put into place the conditions by which I could most easily manage the condition.

It is becoming more accepted now in the same way that depression is less stigmatised, but unless it is experienced, or someone close to you has it the full impact is not easily acknowledged by others. My experience of having it was dealing with the knowledge of diagnosis itself – it sent me to investigate books written on it, blogs, forums – anywhere where I felt vindicated. I wanted to make sure everyone knew I was not imagining it – it was real. That didn’t happen really. People don’t want a relationship with a bag of symptoms, they just want to relate to you.  And I had to learn that some people got it , whilst others didn’t. Close people don’t always get it. I tried to shield my bad days from my sons – I wanted them to see me strong, and capable. In the end, as they got older I had to share with them that sometimes I couldn’t do what I wanted to for them, or with them.  They were brilliant and loved me anyway.  They didn’t understand, they just accepted me for who I was, and didn’t make me feel useless. Although I was pretty useless. They still say I am weird but that’s a different story. I found things to occupy myself with, that I could cope with, or put down and come back to. I managed to set my standards lower in certain aspects – housework suffered, decorating was off the menu, the garden became a self supporting area of interest.

One of the hardest aspects is still there – committing to social activities is difficult, because when it comes around, it may be impossible. Now I have managed to find a balance of not turning everything down, and knowing it will take me a couple of days to recover. I have limited my social life probably more than I have needed to, but part of that comes from having had a life spread over two counties for the past decade or so.

The reality is I cannot help my family member – I can’t take away her symptoms as much as I would want to. I only want her to know that it isn’t the thing that defines her. I came away from looking at the internet about Fibro, avoided the forums, refused the group sessions offered at the doctors, because I didn’t want my focus to be on my condition. I wanted to understand what it meant for me and then re focus my energies on the activities that meant something to me and to my family.  I have learnt those things over years, and it is hard learnt sometimes. I have suffered in silence more times than I can remember, and sometimes not so silently!  I constantly have to remind myself not to resent others for not being more considerate sometimes. I have to remember to tell them how I feel in the moment , that no matter how much I may want to so something, it is sadly unachievable for me. And sometimes I have to remember to challenge myself and test my limits. I have surprised myself on occasion.

I still feel a fraud. That is my problem. I feel a fraud at life. I challenge that thought because when I look at the reality, it isn’t true. I still have to have that conversation though. On a regular basis.

 

Heritage

For me heritage is no one place but anywhere where I find trees.  The source of deep meditative restoration to my soul. And the very breath of life.

The Daily Post challenge – Heritage

 

Once upon a time

 

 

 

Nostalgia

This weeks photo challenge was Nostalgia.  This is my husband, we were younger then, and we smoked!  I love the casual pose, I love that he looks like a film star and I still miss those cigarettes!

linked to : wordpress photo challenge

You want Fun?! I’ll give you fun

Weekly Photo Challenge/Fun

https://dailypost.wordpress.com/photo-challenges/fun/

 

As usual I have got my calendar all wrong , after having pursued this fun challenge, I have determined I have missed it by approximately a month. NO matter , it is always the process that counts and I have enjoyed finding images in my files that sort of say ‘Fun’.  I am such a serious girl, that had I not had the privilege of bringing up boys , there is a considerable possibility I may have missed out on the concept of fun. Really. It isn’t something that hits my neurons in the same way as many others.  I am who I am and that is that. But these moments testify- they had fun with a very un fun mum!  I have to state that I am only responsible in a generative way for two  of these handsome lads – three were generated by my husband before he and I became one. As it were. And the little girl is the niece of my nephews fiance, and the camels don’t belong to me . They belong in a zoo. 

 

 

 

 

Who dreams in Latin?

Me apparently.  Now I understand there is going to be a minority of educated peeps who regularly visit their night time muse and discourse via that ancient language.  Because they can.  I am not of them.  I detested taking Latin in school and confounded attempts to make me regular or irregular with verbage, refused to consort with Hannibal and Hasdrubal despite the allure of elephants, and exited the class only with the ability to ‘tu, te, tui, tibi, te’ to  rhythm courtesy of my doctors eccentric wife who brought a whole new dimension of dance into the conjugation theme. Saying that I do know that ‘Julia puella parva est’ tells me what anyone with eyes could determine – Julia is a small girl. Latin as a discipline was forced onto my curriculum by my mother, who had been denied the opportunity and believed it to be necessary in any right thinking girls armoury, which may have been the case in Montaigne’s time, whose father denied his son the use of any other language as he grew up. But times change. Move on – the thrust of my enquiry is why would I be dreaming Latin phrases?  I awoke recently with the clear message of ‘Nosce te ipsum’ plastered all over my consciousness in the style of a Banksy’s graffiti.  I knew I knew what it meant, but couldn’t recall – I had to resort to the husband, who resorted to the Google machine.  Of course – Nosce te ipsum is ‘Know Thyself’  – now the nub of the real enquiry is why is my subconscious sending me this command?  Is it thrust at me dagger like, suggesting I lack self awareness and something very dark and looming is about to reveal itself in my personality?  Or is it somewhat self congratulatory , extolling the virtues of introspection and reflection which anyone who knows me will confirm I expound.  I like neither scenario – self congratulation is about as welcome as self flagellation in my eyes, with less soreness. And I have lived a whole life like Henny Penny who clucked around her friends asking whether the sky was falling .

Despite the anxiety around whether my subconscious is alerting me to something I ought to know, I welcome this intrusion .  ‘Know thyself’ seems a good mantra to me.  Look at your virtues and examine your faults – try every moment you can to be the best version of yourself – this is what I take from the message.  I fail, I pick myself up and I fail again, but in the attempt to understand my errors, my poor decisions, I end up making better ones. Everyone’s a winner. I have never regretted saying sorry. Sometimes I have not said it, or not soon enough and I have regretted that. I suppose saying sorry makes you vulnerable, shows a side that is less than perfect.  I like that. I like that when I create something and something goes wrong, I always end up with creating something better in it’s stead. Always.  And when someone says sorry to me, I tend to cut them some slack. That’s the way it works.

Nosce te ipsum.

Yuhana no sakayuru toki ni

..But just at the time of flourishing blossoms.

 

From  The Tales of Ise – Ise monogatari  – anthology of Japanese poems from the Heian period 794  – 1185

Illustration my own, based on  Japanese illustration by Utagawa Hiroshige born 1797