Physician – heal thyself

daily living, health, Life, lifemeaning

historicdesignin00john_0049 copy 2I am not sure how to start – why I should even want to – connecting is not the straightforward process I would like. I am in a fug. I cannot straighten my own perspective on the world I experience – and having just removed myself from the benefits of prescribed medication for the first time in a couple of decades, I am trying to be gentle on myself, but now I am needed.  My husband has retirement challenges – the common experience of finding how to re purpose one’s life.  I know I can only enable – not do anything, but it’s not easy seeing the person you live with struggle with the existential loneliness that is being human. We all struggle with it to a greater or lesser degree – a universal challenge then – but he, like me, is not a great fantasist. He cannot imagine something that is not apparent. And I am beginning to consider that the art of delusion should be on the National Curriculum in order that we maximise the potential of mental wellbeing. So how can I help? Probably cannot. I choose to try and stay kind – not leaping to judge, remembering its the tiny things that make a person feel loved. But part of me is 6 year s old and screaming ‘What about me?’

And so it is. And it will go on being like this – worrying for him, about him, wanting more for myself, feeling anxious that my sons and their loved ones are going to have to feel the pains of being human.  The only real answer is non-being and I don’t think that will do down well with the family.

So tell me how you manage those feelings of hopelessness, lack of worth, lack of meaning.  Tell me how a walk in the woods nurtures you, listening to Bach, stroking the dog. What am I missing?  My rational self understands all these strategies, even believes in them, but there is still a deep well of loneliness that refuses to be filled . It’s not completely dry, but it could do with some refreshment. This once voracious reader cannot connect with the writer’s I love, something has broken and I don’t think it’s them.

4 thoughts on “Physician – heal thyself

  1. Oh, I am so sorry to hear this. I have been there. And I dread ever going back there again. I wish I had words of wisdom for you. I hope it is a season–it usually is, right?–and you are soon having a cuppa’, feeling the joy in a warm mug.

    Liked by 1 person

  2. I’m in a slightly opposite place as you – after years of not taking medication, I recently returned to antidepressants. A very low dose, but I had to do something, as otherwise I just felt like sobbing all the time. It’s really helped. Could your husband be depressed? I do understand the persistent nausea of being literally worried sick about family members. It’s not helpful to you or them, but it happens. I hope spring brings you both some relief and a renewed sense of purpose.

    Liked by 1 person

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